I do Keto, Intermittent fasting, fasting, Biohacking, Wim Hof, Cold showers/baths, Pranayama, Yoga, Calisthenics, Light Therapy, Peptides ,etc, etc.
I'm a standup comedian - having performed at Brighton, Henley and Edinburgh Fringes, around other UK venues and abroad.
I completely destroyed my health and became disabled for 6 months with diabetes type 2. The hospitals couldn't help me and finally discharged me. I needed 24/7 care; putting me to bed, changing my clothes, showering me and taking me to the toilet. I then spent the next 3 years rebuilding my body and health from the inside out and made myself able bodied again. I was so successful at this that now aged 55 I'm at my healthiest and have boundless energy, more than I ever had even in my 30's. I'm a health freak, do biohacking, and am currently practicing Intermittent Fasting, Keto, cold showers/baths/ wild bathing and Wim Hof breath work.
I've has also written a book on healthy living. https://www.amazon.co.uk/HEALTHY-EATING-LOSE-WEIGHT-FAST-ebook/dp/B00ZQ50HWU/ref=sr_1_1?ie=UTF8&qid=1478307209&sr=8-1&keywords=healthy+eating
You can check out my YouTube Channel here : https://www.youtube.com/c/joebains
I've got through the finals several times of Manchester comedy store gong show / Frog & Bucket / Spiky Mikes Gong shows.
I've done shows at Brighton / Henley / Southend / Leicester / Edinburgh Festivals
I'm a British Indian based in London,UK.
I'm a Comedian / MC / Promoter and run my own comedy nights in London.
My comedy is based on my ethnicity and my own experiences of travelling around the world.
I see a heckle as something positive from an enthusiastic audience.